Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has become a prominent voice in advocating for mental well-being among mothers and parents. A woman and mother herself who has positively impacted the lives of many mothers and parents through her therapeutic work, writings, and public engagements, her contributions have helped raise awareness about the mental health challenges of motherhood and provided valuable resources for those seeking support.

Product recommendation: get yourself a good water bottle! 

If you want to find out more about her recent book, 'The Uncomfortable Truth', visit: https://www.amazon.com/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7

To find out more about Anna: https://www.annamathur.com/

Find Anna on Instagram: https://www.instagram.com/annamathur

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