In this Mental Health Monday episode of The Jump Around Podcast, Tevin Trapp explores the real truth behind self-awareness — and why just recognizing your flaws isn't enough to change them.

We talk about the difference between knowing and doing, how trauma hides in habits, and why emotional healing takes more than reflection. If you’ve ever said “I know what my problem is, but I still can’t fix it,” this one’s for you.

This is an honest, unfiltered conversation about growth, accountability, and the work that comes after awareness.

🎙 Hosted by Tevin Trapp
New episodes every week | Real talk. Real life. Real growth.
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