Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more!
He has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book!
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis.
Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!
All TONE devices are NOW SHIPPING Worldwide!!
This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones!
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to our podcast sponsor:
Magnesium Breakthrough by BiOptimizers
For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping.
So VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off plus free shipping!