View This Week's Show Notes

Start Your 7-Day Trial to Virtual Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strategies to help people optimize their lives. Michael's mission is to make these insights accessible, publishing them in bestselling books like Scarcity Brain and The Comfort Crisis, and sharing the latest in his newsletter, 2% with Michael Easter. His work is endorsed by leading institutions, from professional sports teams to the military, transforming how they approach health, performance, and success. Ultimately, Michael Easter's ideas have empowered millions to lead healthier, happier, and more fulfilling lives.

In this episode we take a deep dive into how a scarcity mindset can show up in many aspects of our modern lives and Michael shares insights on how to shed habits that are not serving us in the long term.

SPONSORS

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. When the zombie apocalypse hits, what are you packing? We're grabbing our foundational supplement stack which is omegas, creatine, and a multivitamin. If you want to get prepared, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!

This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.