Get ready for a thought-provoking episode of "Win or Learn" (Australia's first podcast in a sauna) as we sit down with the influential Michelle Bridges, an expert in fitness, motivation, and work culture. In this captivating conversation, Michelle tackles the tough subjects of work culture, the relentless "stay hard" approach, and the hidden dangers of pushing ourselves to the brink.

Join us as Michelle shares her insider perspectives on the fitness industry and the societal pressures that perpetuate the myth of unending hustle. Through personal anecdotes and professional insights, she sheds light on the self-sabotage patterns that arise when we become too hard on ourselves, jeopardizing our mental, physical, and emotional well-being.

However, this episode doesn't stop at the mere identification of the problem. Michelle dives deep into the profound implications of working too hard and how it can cost us everything. Drawing from her own experiences and the stories of others, she reveals the devastating toll that neglecting self-care and pushing beyond our limits can have on our relationships, health, and overall fulfilment.

Prepare to be inspired as Michelle offers guidance on finding the delicate balance between ambition and self-preservation. Learn practical strategies for recognizing warning signs of burnout, setting healthy boundaries, and embracing self-compassion. Discover how to reshape your relationship with work, navigate the challenging landscape of self-sabotage, and reclaim your well-being without sacrificing success.

Join us on this eye-opening journey with Michelle Bridges, where we uncover the hidden costs of working too hard and empower ourselves to break free from self-destructive patterns. It's time to redefine success and embrace a more sustainable approach to work culture, where our health, happiness, and relationships flourish alongside our professional achievements.

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