Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.

Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.

 

🔍 Key Takeaways:

🌸 The transformative power of understanding fascia.

🌸 How body trauma, hormones, and midlife changes intersect.

🌸 The crucial role of fascia in metabolic processes.

🌸 Simple yet transformative movement strategies for vibrant health.

🌸 The secret to listening to your body in midlife.

 

Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧

 

Connect with Anna:

❤️ https://www.annarahe.com/

❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

❤️ https://www.instagram.com/gstbody/

❤️ https://www.instagram.com/annaraheofgst/

 

 

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

 

To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 

🍁Canada: https://amzn.to/3ACRHla 

🦅USA: https://amzn.to/3B0A28l   

 

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast