Milk is the next anabolic agent? Lets break this down # EPISODE 3
Description
Data paints a story, and how you interpret the data defines the story you are told.
In this episode Ashton breaks down some interesting literature that shows milk to be a very anabolic beverage, but the data falls short when investigated further.
Milk can be a beneficial addition to your diet and this idea is explored. We also look into some potential downsides of milk.
Completing this episode is an overview on literature as a whole and Ashton's personal approach to finding high quality information.
Studys Referenced:
https://pubmed.ncbi.nlm.nih.gov/16679981/ - full cream vs skim milk study
https://rdcu-be.ezp01.library.qut.edu.au/cGMiU - 1000ml milk intervention study
https://link.springer.com/content/pdf/10.1007/BF00873217.pdf - insulin release study
United States
