CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.

On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.

Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

Find Steph's recommendation here.

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

\Your Safe Space Podcast Community | Facebook

Have a question or confession? DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

Hosted on Acast. See acast.com/privacy for more information.