Mind Body & Headstrong: A Holistic Approach to Fitness with Taylor Temple
Update: 2024-07-22
Description
REP 11 - Brick Headstrong sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness coaching.
What You'll Learn:
- Taylor's extensive sports background and bodybuilding achievements
- The challenges and rewards of starting a fitness journey
- Practical tips for building sustainable fitness habits
- How to overcome common obstacles like snacking and maintaining a healthy lifestyle
- The importance of finding the right coach to guide you
Key Takeaways:
- Small, actionable steps to build momentum and confidence
- Insights into pain-free movement and weight loss journeys
- The significance of sustainable habits over quick fixes
- The role of environment and support systems in achieving fitness goals
Connect with Taylor Temple:
- Website: mindbodybytemple.com
- Instagram: @mind.bodybytemple
If you enjoyed the episode, hit the like button, leave a comment, and subscribe for more Reppin Fitness content with Brick Headstrong!
#FitnessJourney #MindBodyTemple #ReppinFitness #FitnessTips #HolisticHealth #Bodybuilding #UltraMarathon #Motivation #HealthyHabits #FitnessCoach #BrickHeadstrong
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