You know those moments when life throws everything at you and you think you will never be happy again?

My guest in this episode is Joy Fairhall, positive psychologist and mindfulness teacher with a special focus on grief. In her own  “I began my journey to learn more about the mind and body and joy over 21 years ago when my husband passed away quite suddenly when I was 37 and my children were 12 and 14,” Joy explains. “That moment changed our lives forever.  

Joy works with people to create a better awareness about their unique mind-body link in the knowledge an individual’s strengths, even during the most challenging times of life, will support them to live the life they desire and deserve.