At the Mind Matters Summit in Cape Town, Tatjana Smith, world-class swimmer and elite athlete, sits down with our host for an eye-opening conversation on performance, resilience, and the mental habits that make champions.

Tatjana shares insights from her journey on the global stage — how she prepares her mind when everything is on the line, stays motivated after the spotlight fades, and uses lessons from swimming to navigate life’s challenges. Together, they explore how to remain calm under pressure, build mental strength, and bounce back from setbacks with focus and determination.

Drawing on her experiences competing at the highest level, Tatjana offers a heartfelt reminder: true success starts in the mind.

Key themes you’ll discover in this episode:
• How to stay calm and focused when the pressure is on
• Mental habits that help elite athletes maintain performance and motivation
• Finding resilience and bouncing back from setbacks
• Translating lessons from sport into everyday life challenges
• One daily mindset shift that can strengthen your mental well-being

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Wellness and health—it’s more important than ever, but where do you go on the internet for reliable medical and health advice? And how often do you find information with a South African perspective?

That’s why Cipla brings you Health Matters — a series that puts experts and thought leaders from across the medical and wellness world right in your earbuds or speakers. Our aim is to provide topical, relevant, and practical health information — with kindness, because Health Matters.

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