Mindful Moment : Breathwork
Update: 2021-01-02
Description
Welcome back! It’s a new year and I’m so happy you are joining me on this mindfulness journey. In this second meditation, we will revisit the first skill touched on before : breath work. Amazing things will come as we build on these skills. This one is a great way to connect with yourself at any time you feel overwhelmed or need to be present. Benefits include - improved attention, reduced anxiety, and a sense of calm.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
