Mindful Moment - Energy
Update: 2021-11-15
Description
I am introducing this meditation focusing on energy as a reminder how vital it is to know and accept your energy. I think especially in my case as someone who suffers with chronic illness - I used to struggle with always wanting to create more energy. When you are diagnosed with something such as chronic fatigue syndrome, sometimes it isn’t an option but something that is, is accepting who you are and what you have in that moment.
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