Mindful Moment - Mid Day Meditation

Update: 2021-02-13

Description

Join me in a mid day check in. Practice your breath work and focusing your thoughts. Taking a moment when you are feeling drained or disconnected is a wonderful way to set yourself up for a successful afternoon. Praise yourself and acknowledge your efforts!

Comments

In Channel

Mindful Moment - Strength

2023-07-1113:04

Mindful Moment - Self Acceptance

2023-07-0316:20

Mindful Moment - Hope

2023-06-2610:26

Mindful Moment - Self Love And Acceptance

2022-07-0106:02

Mindful Moment - Motivation

2022-01-1709:45

Mindful Moment - Energy

2021-11-1506:12

Mindful Moment - Being Present

2021-10-1305:06

Mindful Moment - Restorative Breath

2021-08-0205:07

Mindful Moment - Evening Guided Meditation

2021-03-0211:09

Mindful Moment - Mid Day Meditation

2021-02-1305:30

Mindful Moment - Morning Meditation

2021-01-3109:09

Mindful Moment - Body Scanning

2021-01-1608:44

Mindful Moment : Breathwork

2021-01-0207:02

Mindful Moment - Guided Meditation

2020-12-2103:21

Times Feel Heavy

2020-12-1910:43

Meditate With Me

2020-12-0509:33

Migraine Take Two

2020-11-2519:50

Setting Intentions - Self Care

2020-11-0806:04

First Thought

2020-10-0102:21

Starting Again: Reconstructing Life with Brain Injury and Mental Health Challenges

2025-07-1601:59

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Mindful Moment - Mid Day Meditation

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Mindful Moment - Mid Day Meditation

Emily Matheny

Mindful Moment - Mid Day Meditation