Mindful Mondays With Ashley Bentley: Radical Permission | Doing December Your Way | Releasing expectations, reclaiming peace
Description
December has a way of pulling us back into old roles, familiar dynamics, and unspoken expectations - especially around family, work, and social obligations. For many neurodivergent people, this can quietly activate stress, self-doubt, and the urge to explain or perform.
In this episode of Mindful Mondays, Ashley Bentley explores Radical Permission - the practice of doing December your way. We look at why certain relationships bypass logic and go straight to the body, how childhood conditioning and masking resurface during the holidays, and why releasing the need to justify yourself can be deeply regulating.
This episode also gently touches on relational tension, emotional fatigue, and the cost of people-pleasing at this time of year, offering a compassionate reframe for staying true to yourself without abandoning connection.
The episode closes with a deeply empowering guided meditation, blending poetry and presence, designed to help you inhabit your inner truth, reconnect with self-trust, and move through the season with greater ease and integrity.
A grounding invitation to release expectations - and reclaim your peace.
❤️ Support the Show
If this episode resonated with you:
✅ Follow or Subscribe to The Neurodivergent Experience
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
🔗 Stay Connected
- Instagram: @theneurodivergentexperiencepod
- Facebook: The Neurodivergent Experience & Jordan's Facebook page
- YouTube: @TheNeurodivergentExperience
- TikTok: @neurodivergentexperience
Hosted on Acast. See acast.com/privacy for more information.
United States
