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Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

Update: 2020-10-22

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This guided run is a perfect way for you to start our series! Learn how the principles of mindfulness and meditation can be applied to a run and improve your experience. Sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps. Join Frankie Ruiz, co-founder of the Lifetime Miami Marathon, with meditation instructor (and runner) Claudia Pia for a run you'll never forget!

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Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

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