Mindful Tech Use and Personal Growth: A Conversation on Finding Focus and Fulfilment with Kevin Palmieri
In this episode of More Life, host Jorim Holtey-Weber sits down with Kevin Palmieri to discuss important topics related to personal growth and development. Together, they explore the differences between the anxiety zone, learning zone, and comfort zone, and how we can navigate them to cultivate growth and progress in our lives. They also discuss the challenges of juggling multiple projects at once, and how to find balance and prioritize what's most important. Finally, they delve into the topic of keeping a distance to your phone and the benefits it can have on our mental health and wellbeing. Tune in to gain new insights on personal growth and development, and learn practical strategies for living a more fulfilling life. Don't miss out, subscribe to More Life now.
00:01:20 Q: How do we create more life?
00:05:20 Q: How do we create more opportunity for life for the people around me?
00:11:22 Q: How do you make sure to have enough diversity to drive innovation?
00:17:52 Q: What would your ideal day look like?
00:20:33 Q: In how far does having experienced depression impact your routine?
00:23:59 Q: Do you have any advice to find the sustainable balance between doing too much and staying in the comfort zone?
00:25:31 Reckless relaxation
00:28:10 Book mentions: Nir Eyal - Indestructable; Nir Eyal - Hooked
00:28:51 Q: What’s the best change that you recently implemented in your life?
00:32:05 Q: What do you do when you’re bored?
00:33:39 Q: What are you focused on at the moment?
00:34:04 There is no such thing as balance, just juggling
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