Mindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant Life
Description
Natalia from Effortlessly Abundant Life joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners.
Liz and Natalia get into:
What is hypnosis and hypnotherapy?
Natalia’s Bridge Method
Navigating how to shift energy in a productive manner
Assessing our relationship with food
Mindful eating
How to sit with your emotions instead of numbing them with food
How healthy food choices spill over into all aspects of life
Addictiveness of food
When food is used as a form of control
How living in fight or flight mode impacts weight, mindset and our stress response
Understanding and healing through the subconscious
Where animals get it right & how humans can learn from them
Rewiring how you view yourself
The best time of day for visualization
The importance of gratitude
Focusing on self-love
Overcoming all or nothing (black and white) thinking
Asking for help and support
Find Natalia on Instagram/Facebook/YouTube: @EffortlesslyAbundantLife
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
United States
