DiscoverLive Your YogaMindfulness, Mental Health and a Yoga Retreat with Molly Black
Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Update: 2021-07-21
Share

Description

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Molly Black. Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) -who guides her clients to create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.

In this episode Molly and Juan talk about Mental Health and the role of Yoga, Meditation and Mindfulness in this area. Molly shares her story about her own health journey and offers how contemplative practices can help support other interventions and approaches to mental health.

Find out about Molly's Portugal Retreat: Mindful Yoga Retreat in Portugal

To find out more about Molly:
Facebook: @wellnesswithmolly
Instagram: @wellnesswithmolly
Website: Wellness with Molly

Visit our Website

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Your Yoga Flow