Mindfulness: Metta meditation (9’02)

Welcome to Aalto! Orientation podcast

Concentration 2

Concentration

Dealing With Your Anger: a self-compassion excercise

Dealing With Difficult Feelings. Excercise

How to use music as a wellbeing tool?

Mindfulness: Scanning your body movement (with music)

Mindfulness: Scanning your body movement

Mindfulness: Grounding yourself

Mindfulness: Grounding yourself (with music)

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage

Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music)

Mindfulness: Leave It At the Door

Mindfulness: Leave It At the Door (with music)

Mindfulness: “Listening Me”

Mindfulness: “Listening Me” (with music)

Mindfulness: Counting Your Breathing in and Out by Using Numbers

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

Mindfulness: Counting your Breathing by Using the Metaphor of the Slide