Mindfulness and Chakras Introduction Episode 1
Update: 2020-03-18
Description
FabGotTheJuice Podcast Presents:
Mindfulness and Chakras Ep1
In this intro episode you will learn
- what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day
- learn a brief understand of the 7 chakras
Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits
Make sure volumes up , headphones are in & distractions distracted .
Mindfulness and Chakras Ep1
In this intro episode you will learn
- what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day
- learn a brief understand of the 7 chakras
Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits
Make sure volumes up , headphones are in & distractions distracted .
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
