DiscoverThe James Scott Henson PodcastMindfulness and Why It Matters
Mindfulness and Why It Matters

Mindfulness and Why It Matters

Update: 2018-03-04
Share

Description

Mindfulness is something of a fad these days, and this has it's positive and its negative implications. In this episode of the Dying Daily Podcast, we talk about what mindfulness is and look at some concrete ways to incorporate it into our lives.

---

Support this podcast: https://anchor.fm/james-scott-henson/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mindfulness and Why It Matters

Mindfulness and Why It Matters

James Henson