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Mindfulness and Wise Mind from a Spiritual Perspective

Mindfulness and Wise Mind from a Spiritual Perspective

Update: 2024-03-27
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Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. 


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Mindfulness and Wise Mind from a Spiritual Perspective

Mindfulness and Wise Mind from a Spiritual Perspective

Michelle Henderson and Kate Sherman