Mindfulness and Women’s Health; a holistic approach with Joanne Callan

Update: 2025-07-18

Description

The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Joanne Callan about her journey in women's health, mindfulness, and the importance of understanding our inner nudges.

They discuss the significance of community, the impact of societal norms on women's health, and the need for better menstrual education. Joanne shares her experiences with Relax Kids, reflexology, and PCOS, emphasising the importance of holistic approaches to health and the power of gentle conversations in creating a new narrative around menstruation. The conversation also touches on aging, body image, and the interconnectedness of life and nature.

Connect with Joanne

www.trythealternative.net

Facebook: https://www.facebook.com/trythealternative

Instagram:https://www.instagram.com/try.thealternative/

www.changingcyclescommunity.com

Facebook: https://www.facebook.com/changingcyclescommunity

Instagram: https://www.instagram.com/changing_cycles_moon_times/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation