Mindfulness for BPD: Current Emotions
Description
Emotions are a fundamental part of the human experience, but sometimes they can become overwhelming and challenging to navigate. DBT's Mindfulness of Current Emotions skill provides a structured approach to understanding, accepting, and effectively managing your emotions.
Mindfulness of Current Emotions
Emotions in the Body - (2013 Study)
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Recorded with: Podcastle
Music by ODDBAHL, Lunareh
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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
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![[Unedited] a voice note about growth, grievances, and gratitude.](https://s3.castbox.fm/d5/46/d0/da9e22fc25cb8f4bcaa17f83b802172715_scaled_v1_400.jpg "[Unedited] a voice note about growth, grievances, and gratitude.")
United States
