On this episode of, It's a Code YOU!, we will be talking about using the concept of mindfulness when you have an anxious brain. Anxiety is something that most of us experience at some point in our lives. Mindfulness offers us a way to step out of that whirlwind and notice our thoughts without becoming entangled.

If you have any questions, comments, or feedback please email us at dhbhs.media@hitchcock.org

Sources
Barrett, L. F. (2017). How Emotions Are Made: The Secret Life of the Brain. Houghton Mifflin Harcourt.
Berk, L., & Tan, S. (2006). The Neurochemistry of Laughter and Humor. Medical Hypotheses, 67(1), 636-640.
Hofmann, S. G., et al. (2010). "The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses." Cognitive Therapy and Research.
Hölzel, B. K., et al. (2011). Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
Levine, P. A., & Frederick, A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.
Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Norton & Company.
https://www.mindful.org/make-peace-with-your-anxious-brain/
https://www.mindfulleader.org/blog/32176-effective-methods-to-soothe-an
https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-stress-relief-with-laughter-is-no-joke/
https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951