Exploring how mindfulness can help with trauma and every area of life. What is mindfulness? How to bring mindfulness into your relationships.

In the episode of The Relaytionship Coach Podcast with Bhanu Joy Harrison, LCSW, SEP and UCLA Trained Mindfulness Facilitator and Host Devon Loomis, we explore mindfulness and trauma.

Learning mindfulness. Mindfulness training. Bhanu Joy Harrison offers us insight and mindfulness practices to help us bring more presence into our lives.

About Bhanu Joy Harrison:LCSW, SEP, LMT, is a UCLA- Trained Mindfulness Facilitator and Affiliate MAPs Teacher, UCLA Semel Institute, Mindful Awareness Research Center (MARC). She is also a Certified Mindfulness Teacher through the International Mindfulness Teachers Association.

"I offer classes and workshops on mindfulness meditation, including UCLA's well researched "Mindful Awareness Practices for Daily Living I" (MAPsI). In addition, I design workshops and classes on mindful living, ethics and body awareness tools for bodyworkers, social workers and counselors.

Mindfulness has been a part of my life almost all my life! I lived a contemplative life for eight years in the 1970's at the Kripalu Center for Holistic Health which, along with my family's alternative interests, influenced the direction of my life towards awareness and mindful living. Over the years, I have continued to practice mindfulness and participated in many personal and professional growth retreats. I incorporate mindfulness and holistic health skills into my somatic psychotherapy practice focusing on trauma resolution and joyful living and completed a year long training at UCLA's Mindful Awareness Research Center to become a UCLA Trained Mindfulness Facilitator. In addition, I hold New Mexico licenses as a Clinical Social Worker, Registered Massage Therapy Instructor, Licensed Massage Therapist and certifications as a Somatic Experiencing Practitioner and EMDR Therapist. "

You can fine Bhanu Joy Harrison here:https://www.choosingmindfulness.net

Devon Loomis:TheRelationshipCoach.com