Rashi Nayar is an integrative medicine health coach that has helped a lot of people reverse their Hashimoto's symptoms! And one of the things that helps her patients the most as a first step? The belief that you CAN reverse your thyroid symptoms.

From a behavioral psychology perspective, this totally makes sense! Belief you CAN change is so important. Rashi talks about belief along with other tools she uses with her patients from mindset to diet to exercise and even spirituality to actually achieve that goal.

This is a super interesting episode that you won't want to miss!

Check out Rashi's Instagram at https://instagram.com/rashinayarwellness

Questions? Let us know!

More resources for Hashimoto's Lifestyle!

• Instagram


• Podcast


• Book: I Have Hashimoto’s, Now What?


• Workbook: Hashimoto’s Self-Care Checklist Journal