DiscoverThe Everyday MillionaireMindset Matters – Episode #195 – Throwback Thursday: Are You Tired or Just Leaking Energy? Find Out Now
Mindset Matters – Episode #195 – Throwback Thursday: Are You Tired or Just Leaking Energy? Find Out Now

Mindset Matters – Episode #195 – Throwback Thursday: Are You Tired or Just Leaking Energy? Find Out Now

Update: 2025-07-24
Share

Description

In this energizing throwback Thursday episode of Mindset Matters, Patrick and Olympic mental performance coach Steffany Hanlen dive deep into a topic that quietly drains our potential: energy leaks. These subtle, often unnoticed drains on our mental, emotional, and physical energy can have a major impact on focus, creativity, and overall well-being.


Patrick and Steffany begin by exploring how energy leaks often show up in the form of procrastination, clutter, incomplete tasks, and emotional baggage. From unfiled paperwork to unsaid conversations, these seemingly small “incompletions” clutter the mind and zap energy. Whether it’s avoiding a tough email, dodging a difficult conversation, or ruminating over the past or future, every bit of unresolved thought consumes vital energy.


They emphasize that energy leaks are often rooted in unmet expectations, broken self-promises, or distractions like gossip and social media. One key insight is that your energy is a limited resource—where you spend it matters. Even high-performing entrepreneurs and elite athletes fall victim to energy drains from disorganization or scattered focus.


Steffany offers a powerful tool: make a list of your incompletions and energy leaks. Simply identifying them is the first step toward reclaiming that energy. Ask yourself, “Is this something I can close right now?” If not, put it on a “not now” list and release the guilt. Patrick and Steffany also share how clearing just one incompletion can begin to restore mental clarity and emotional bandwidth.


This episode is a wake-up call to take inventory of what’s leaking your energy and how to intentionally plug those holes. Whether through mono-tasking, clear communication, or cleaning up emotional clutter, you’ll walk away with actionable tools to recharge your inner generator and create more space for what really matters.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mindset Matters – Episode #195 – Throwback Thursday: Are You Tired or Just Leaking Energy? Find Out Now

Mindset Matters – Episode #195 – Throwback Thursday: Are You Tired or Just Leaking Energy? Find Out Now

Patrick Francey