host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable Mindset Monday episode recorded the day before her 53rd birthday. Nyomi shares her profound mirror work journey post-explant surgery and introduces two original songs from her album "Soundtrack to the Rebirth"—Mirror Mirror and Dear Me.

In This Episode:
• The courage it takes to see yourself clearly without masks or costumes
• Nyomi's first time seeing her body naked post-explant surgery after 20+ years
• How Tara Wiskow's story about calling herself "Heifer Hannah" inspired this episode
• The practice of mirror work: looking yourself in the eyes and saying "I love you"
• Why seeking validation externally will always leave you empty
 • Breaking free from social media comparison and filtered realities
• Scars as wounds of honor and roadmaps of the soul
 • Writing love letters to yourself instead of waiting for others to validate you Two Original Songs Featured:

1. Mirror Mirror: Written while doing lymphatic massage post-surgery, standing naked in the mirror experiencing overwhelming gratitude and not recognizing her body after 20+ years with implants
2. Dear Me: The first song written at 2-3am, a love letter to herself with words she'd been carrying for years but never gave voice to

Nyomi's Vulnerable Confession:

• Standing in her aunt's bathroom post-surgery with drainage tubes hanging from her body
• Not recognizing herself without the "costume" she wore for over 20 years
• Asking "Who is she?" and realizing "She's me—the REAL me"
• The moment she traced her surgical scars and called them "wounds of honor"
• Admitting she "put on a show" the first time she saw herself at the doctor
• Struggling with scrolling social media in bed and comparing herself to others
• Understanding she had a whole persona tied to her implants (Naomi, Miss Type One, etc.)

Key Topics Covered:

• Mirror work as a daily healing practice (not a one-time event)
• The 21-Day Mirror Challenge (step-by-step guide)
• How to stop performing even when you're alone
• Embracing scars, stretch marks, and "imperfections" as evidence you survived
• The difference between judgment eyes vs. love eyes in the mirror
• Why you can't heal what you refuse to see
• Breaking chains of conversations from your past
• Giving your silenced inner voice a powerful voice to heal

The 21-Day Mirror Challenge:

• Days 1-7: Stand in the mirror, look in your eyes, say your name out loud with love
• Days 8-14: Add "I love you [your name]" even if you don't believe it yet
• Days 15-21: Add "I'm proud of you" to rewire your brain and create a new relationship with your reflection

Powerful Affirmations:

• "I am amazing. I am powerful. I am unstoppable in every way."
• "I am enough exactly as I am right now."
• "I choose to see myself through the eyes of love."
• "You are the fairest of them all" (for women) / "You are the most amazing of them all" (for men)

Mirror Mirror Lyrics Highlight: "Embrace them, love them, cherish all those scars / Cause baby those are wounds of honor / Stop using social media as a reflection of who we are / Listening to empty voices with empty hearts / Spewing hateful, low vibrational words / I stand proud in the mirror as I say these powerful words / I am amazing, I am powerful, I am unstoppable in every way" Dear Me Love Letter: Nyomi shares her personal love letter apologizing for abandoning herself, silencing herself, and letting the world tell her who to be—then committing to choosing herself now and breaking those chains. Perfect for listeners interested in:

• Mirror work and self-love practices
• Post-surgery body image healing
• Overcoming comparison and social media addiction
• Writing love letters to yourself
• Healing through music and songwriting
• Breaking generational patterns of self-abandonment
• Embracing scars and imperfections
• Daily affirmation practices
• Rebirth and transformation journeys

Special Announcements:

• Tomorrow (October 14): Nyomi's 53rd birthday
• Album Drop: "Soundtrack to the Rebirth" releases midnight October 13/14 (22 tracks, completely FREE)
• Live Listening Party: October 14, 7pm PST on Ask Nyomi Bridging the Gap
• Download: AskNyomi.com (A-S-K-N-Y-O-M-I.com)
• Fundraiser: Body, Love and Hope United for Breast Cancer Awareness Month (goal: $1,000)
• Men's Breast Cancer Awareness Week: October 17-23

Coming Soon:

• The Daily Love Letter Community: New Skool community launching end of October to teach impeccable self-talk and self-love healing
• Book: "Reclaimed and Unashamed" (opening chapter features mirror conversation)

Hashtag Challenge: Share your Dear Me love letter on social media with #DearMeLoveLetter and tag Nyomi October Theme: Stepping Into Authenticity - Season 4: The Season of Healing Intentionally Series: Year of ReBirth 2025 This episode is a masterclass in vulnerability, showing what it looks like to choose yourself, speak kindly to yourself, and see yourself through eyes of love instead of judgment. Nyomi's courage to share her post-explant mirror work journey—complete with original songs written during her healing—offers a roadmap for anyone learning to love their reflection again. Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes. Visit theseasonofselflovepodcast.com or AskNyomi.com #MirrorWork #SelfLove #PostExplant #BodyImage #DearMe #MirrorMirror #SoundtrackToTheRebirth #Rebirth #Authenticity #HealingJourney #SelfAcceptance #LoveLetterToMyself #SeasonOfSelfLove Listener Action Steps:

1. Tonight: Look in the mirror, say your name with love
2. Start the 21-Day Mirror Challenge
3. Write yourself a Dear Me love letter
4. Download "Soundtrack to the Rebirth" album (free at AskNyomi.com)
5. Join the birthday listening party October 14, 7pm PST

Content Note: This episode contains vulnerable discussions of body image, post-surgical healing, and deep emotional processing. Tissues recommended.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.