DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaMitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

Update: 2022-08-25


Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

Vanessa Spina