Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant
Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:
-What are the mitochondria?
-How do they work?
-How do they generate ATP?
-What is the Electron Transport Chain?
-What is mitochondrial biogenesis (example with brown & beige fat)
-What is "Mitochondrial Uncoupling" for effective fat loss & repair?
-Ketones as a signalling molecule vs a super fuel
-Ways to uncouple mitochondria and
-Adjusting Protein intake based on goals
-Melatonin as a Mitochondrial Antioxidant
...and much more!
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