Mixin' It Up with Cross Training - Thomas Blackwell, M.S.
Description
How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!
Thanks for listening! Here are some resources:
PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!
SOCIAL MEDIA for Dr. Brittany R. Allman:
PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki
PODCAST ALSO AVAILABLE ON:
Dr. Brittany R. Allman's Website
Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE
United States
