On our first episode of Mobile Diaries, T-Mobile Stories’ Shawna Ryan and Jason Adams wade into the evolving mental health needs spurred on by the global pandemic. Haesue Jo, clinical support lead with BetterHelp, provides an inside look on how individuals have been coping with the pandemic, the challenges they face and also the pressures telehealth professionals have undergone themselves. But looking into the “new normal” reveals what tools we all can use to live a ‘Mobile Mindful’ life of intention, and how to use our devices to get there.

Mobile Diaries is brought to you by T-Mobile Stories.

DISCLAIMER: This episode features lived experiences of depression. Some moments may trigger personal thoughts and feelings while listening to the subject matter.

Additional Resources: If you or someone you know is in distress, please contact 1-800-273-TALK (8255) to reach a 24-hour crisis center, or you can call 988 to reach the National Suicide Prevention Lifeline.