This episode, Kaila talks about her own journey with mental health. Too often moms feel that they're unable to address their own mental health concerns for fear of being shamed or shunned. Moms are human too, with flaws and it's important to take care of you, so that you can be what you need to be for your children. Kaila addresses postpartum depression and anxiety and how she has dealt with it all, what she was able to do to get her own mental health under control and let's stop "Faking it until we make it". If you or someone you know is struggling with mental health, reach out to talk to someone and know that it's okay to not be okay!

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