”Feel the fear, and do it anyways.” With Christina Neff, LCPC

Update: What to expect from me moving forward

Solo Episode: Wednesday Rambles

Monday Mini Motivation: Not so motivated?

Let’s Talk About Death, Baby

Monday Mini Motivation//ALL ABOUT THE ROUTINES, LISTENER QUESTION!

that1soberfriend: Sobriety, Life transitions, and much more!

Monday Mini Motivation// HOT MOMS (AND ALL PPL) SET BOUNDARIES! & why being a people pleaser isn’t working for you in 2023.

LISTEN TO THIS IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH!

Sunday Solo on a FRIYAY! Another name change?! & Answering the questions I ask my guests.

Monday Mini Motivation: Maybe we’re not being b*tchy maybe we’re just burnt-out TANGIBLE steps to end the burnout cycle.

Episode 13: Balancing it all, Postpartum, and Parenting over the years with DESB

Monday Mini Motivation- Parts Work

12. Erin Matthews on motherhood without judgement, healing after divorce, and much more!

Listener Q&A: Boundaries, couples therapy, and more OH MY!

Monday Mini/NOT so motivational Monday

Episode 11// Lauren O’Connor on life transitions, and how divorce impacted her life as a college student.

Monday Mini/ NEW MINI MOTIVATION SERIES FOR YOUR MONDAY!

Episode 10// Differing parenting values, childhood emotional neglect, and therapy.

Episode 9// Sunday Solo Episode: Reparenting ourselves through our children and other thoughts.