More Than a Feeling: Why Self-Compassion Matters for Today's Youth
Update: 2025-05-29
Description
In this episode of Shaping Our World, Dr. Karen Bluth joins host Chris Tompkins to explore how self-compassion can transform the lives of teens. A leading researcher and author, Dr. Bluth unpacks practical tools for managing anxiety, overcoming self-criticism, and navigating the challenges of adolescence. With heartfelt stories and research-backed insights, this episode offers encouragement and strategies for parents, educators, and anyone passionate about supporting young people on their journey to emotional well-being.
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