More sprints, less recovery: How Gaelic football’s new rules will change S&C
Description
S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic football rules and their impact on strength and conditioning for players.
We discuss:
- The new Gaelic football rules and the S&C training players now need
- Managing injury risks with less recovery time
- Why some county teams are doing too much high-intensity work
- Incentivising solo & go in training
- The athletic profile now required for middle-third players
- Off-season training strategies for peak performance
You can follow Kevin Mulcahy on social media here:
Instagram: @tmc_performance_coaching
Twitter: @movementcoachkm
And if you want to purchase one of his training plans, go here:
https://marketplace.trainheroic.com/brand/tmc-performance-kevin-coach-owner-operator
https://tmcperform.gumroad.com
➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.
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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠
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For more performance tips, insights, and the latest updates, visit:
- Website: humansofgaelic.com
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