• Savers — The Acronym That Will Help You Win Your Mornings
•  Benefits of Habit Formation 
• The science behind routine 
• The key to consistency 
• How to tackle a lack of energy 
• Tips and tools on how to cultivate a successful morning routine 
• The power of mindfulness
• How to enjoy a morning routine 
• The importance of Diet, exercise, and sleep 
• How to create self-care non-negotiables 
• The power of gratitude 
• The power of the present moment 
• The Savours acronym
• An Introduction to Dopamine   
• Creating a mental Algorithm 
• Visualisation and techniques 

• Topics Discussed:
• The importance of a morning routine 
• Making your routine work for you 
• Morning mobility 
• Committing yourself to a routine  
• Prioritising time for yourself via your non-negotiable 
• Gratitude journaling 
• Emotions trump logic 
• The power of the present moment 
• Avoiding social media first thing at the moment  
• Savers — The Acronym That Will Help You Win Your Mornings
• Lessons learned from Hal Elrod’s The Miracle Morning
• Silence and stillness
• Affirmations and their benefits 
• Setting intentions at the start of your day  
• Florence Scovel Shinn
• Your words are your wand 
• Set your dopamine tone for the day 
• Understanding dopamine 
• Your mental algorithm
• The Power of Visualisation 
• Exercise and why it's so important 
• The foundations of feeling better are Diet, Exercise, Sleep 
• Setting your tone for the day 
• Small changes, consistency  
• Reading 
• Scribing - The power of Journalling 
• Molly and Laurens morning routine 

Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/

Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/

Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/