Yess people, welcome back to another episode!

This week we’re joined by none other than Jihad from @the.strength.physio. A Strongman athlete, physio, and someone who’s all about bridging the gap between performance and long-term health.

We spoke about his journey into serious training, what it means to move with intention, and why most people get stuck chasing progress but ignore the habits that actually sustain it.

From competing in Strongman to working one-on-one with clients, Jihad shares what people are missing when it comes to training smart, recovering properly, and staying consistent for the long haul. We also touched on the mental side of discipline, how your body responds to more than just training, and the quiet work that makes all the difference.

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0:00 Intro

0:43 Preview

1:34 Living in Australia vs overseas

6:57 Jihad’s go-to pre workout meal

9:36 Why strongman training?

11:04 The dark phase that shaped Jihad!

14:34 How fast can you really bulk or shred??

17:57 The reason why we struggle to be consistent

21:29 Upcoming Strongman comp

22:11 First strongman competition experience

26:47 Training prep for strongman comps

34:24 “You have to respect your body so it respects you back”

38:34 Discipline starts with 5 daily prayers

42:55 TSP - The Strong Physio

51:36 Deadlifts: overrated or underrated???

57:12 What has your work learnt about yourself?

1:01:11 Everyone MUST Do Cupping & Dry needling

1:08:40 If you could’ve changed 1 thing in your journey, what would it be?

1:12:38 The NEW Muslim Brothers GYM