💭 I finally realized why our relationship wasn't working.....  

Hay homegirl/boy! 👋🏾This week we're talking strained relationships with parents, more specifically mothers. I explain my strained history with my mother, unexpressed resentment, and my choice in moving forward. I'm dropping gems (per usual) related to toxic parental relationships. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 

View the Backstory/ more information of my story  

My Story- How I Got Taken Away From My Parents : https://youtu.be/6b-5ITYHMHA 

Am I In Contact w/ My Biological Family: https://youtu.be/qc7Y7QMzXqw 

I Closed The Chapter: https://youtu.be/TMNTj13xino  

📓"Healing-work" (homework) Assignment:  Are you the only one trying to fix what's broken? 

💎 Gem of the week: Just because they're your parents, doesn't mean you have to tolerate their hurtful/harmful behaviors.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast