DiscoverCounselor Toolbox PodcastMotivational Enhancement & Stages of Readiness for Change
Motivational Enhancement & Stages of Readiness for Change

Motivational Enhancement & Stages of Readiness for Change

Update: 2020-04-082
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484 – Motivational Enhancement & Stages of Readiness for Change


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Types of Motivation


* Motivation is essential for change


* Motivation helps you identify why it is worth the effort to make a

change


* Motivation helps you keep going when the going gets tough

* Change can be hard and uncomfortable


* Motivation is different for different goals


» Changing people, places and things


« Motivation may decrease over time unless you actively maintain it


* Going to meetings or counseling


* Placing a priority on adequate quality sleep and stress management

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Motivational Enhancement & Stages of Readiness for Change

Motivational Enhancement & Stages of Readiness for Change

Charles Snipes