DiscoverFit Strong Women Over 50Mountain Biking and Being Fit with Jane Crawford
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

Update: 2020-12-08
Share

Description

In episode 72, Jill and Chris talk with Jane Crawford is a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has learned the clinical tools to support those with chronic health conditions and been able to use those tools in her own life.

In 2008 she set the goal of 10000 steps a day and continues to do this today. In 2010, she used a simple check mark on the kitchen calendar of completing 30 minutes most days for physical activity. This simple way of holding herself accountable has lead her to become a triathlete and a passionate mountain biker.

Links mentioned in this podcast:
Zwift app for indoor cycling
Becoming Elli Private Facebook Group

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford