DiscoverHigh Intensity Health with Mike Mutzel, MSMouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training
Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training

Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training

Update: 2021-05-111
Share

Description

Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey.

Support your vitamin D levels with MYOXCIENCE’S new D3 Liquid Supreme: https://bit.ly/3oceca2

Save with code podcast at checkout

Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE

Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training

Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training