Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training
Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey.
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Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE
Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q