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Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.

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Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.

It is important to connect with our bodies and listen to its signals to determine our nutritional needs.

Discussing the reward pathway and breaking the cycle of cravings for high sugar and high-fat foods.

It is important to slow down, pay attention, and acknowledge your feelings to prevent mindless eating.

Reflecting on a past restrictive diet experience and the importance of balance in food choices.

Reflecting on the root causes of overeating can help address emotional eating habits.

Priya discusses how to approach someone with disordered eating habits and possible triggers for midlife women.

Nutrition and health care professionals emphasize the importance of evidence-based advice and caution against following diet changes based solely on influencers.

Contact Priya here:

Food Freedom Quiz : https://priyatew-dietitianuk.ck.page/4586a5d987

Mindful eating challenge: https://priyatew-dietitianuk.ck.page/001ae3c73b

Priya's website is www.dietitianuk.co.uk and her Insta: @Priya_Tew

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