In this episode of the Holistic Mama Podcast, we explore how movement can release stored trauma and promote healing. ✨

Learn about the power of dancing, stretching, yoga, and mindful breathing. We’ll also simplify complex concepts from quantum physics and quantum healing, showing how our thoughts and intentions can influence our physical reality. 🔥

I’ll share personal experiences and practical tips to help you integrate these practices into your daily life.

Tune in to discover the transformative power of movement for your holistic health journey!! 🧡

✨ Freebie Vault:

https://dakota-smith.mykajabi.com/opt-in


✨ Join our Holistic Mama Community:

https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF


✨ Dive into our blogs:

https://dakota-smith.mykajabi.com/blog


🧘‍♀️ Alternate Nostril Breathing:

https://youtu.be/G8xIEzX40bA?si=NazHxAuHBErHmduh


🧘‍♀️ Tai Chi for beginners:

https://youtu.be/HwoSylE6Iog?si=-sCcVciAGCyvMaAG


🤩 Get your yoga block here!

https://amzn.to/3M5Vg9m


🥰 Follow for daily inspiration on Instagram:

https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr