Movement for Chronic Illness with special guest Tania Clarke
My guest this week is Tania Clarke, the founder of Move Deeply Wellness, who is here to share with us the benefits that movement can have for everyone, including those of us with chronic illness.
In this episode we talk about:
- clinical somatics
- Move Deeply Wellness
- different reflexes
- how movement can help you
Tania Clarke's personal journey through years of chronic shoulder pain brought her to restorative movement education. She is dedicated to helping her clients tune into their bodies and unravel their persistent tension and pain, through gentle, methodical movement.
Tania is a Level 2 Certified Somatic Exercise Instructor. She has trained as a yoga, fitness and Pilates instructor and is always experimenting with movement. She believes a diverse movement practice is one of the best routes to a long, happy life, and is here to help others find their own passion for movement.
Her online business, Move Deeply Wellness, is committed to creating restorative movement education accessible online, with accountability tools and regular inspiration to help students stick with their practice and make it a life-long habit.
Check out here website: Move Deeply Wellness
Follow her on Instagram @MoveDeeplyWellness
and on FaceBook: Move Deeply