Movement is Medicine

Movement is Medicine

Update: 2022-02-13
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Movement is medicine. We should honor our bodies with movement rather than punish it. 



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You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

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Movement is Medicine

Movement is Medicine

Sara Amundson & Laurie Edmundson