Moving to Heal with Juan Villegas
Welcome to the Live Your Yoga Podcast!
Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.
In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!
This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!
To find out more about Juan:
Facebook: @juan villegas
Website: AnyBody Movement
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