Muscle TV - The Podcast | Hip Hinge Mastery: Physio Aaron Cordina’s Fix for Safer Deadlifts & Bigger Pulls | Episode 8
Description
In this episode of the MAXS Muscle TV Podcast, hosts Luke and Scott are joined by physiotherapist Aaron Cordina to discuss the importance of injury prevention in training, particularly focusing on the hip hinge movement. They explore common injuries associated with resistance training, the significance of proper lifting techniques, and how to teach the hip hinge to beginners. Aaron shares insights on addressing pre-existing injuries, the role of progressive loading in rehabilitation, and the necessity of hip hinge movements for muscle growth. The conversation also covers the differences between deadlifts and Romanian deadlifts, effective queuing techniques, and the benefits of rack pulls. Finally, they discuss pre-workout activation strategies to prepare the body for training and reduce injury risk.
United States
